Harapeko Keichan's Journal, 23 Jul 18

Yesterday: W=47.6kg, F=20.1%, M=36.1kg
Today: W=48.1kg, F=20.0%, M= 36.5kg
I had a breakfast. Even after excercise, I didn’t feel hungry. I waited until I feel hungry. Second meal I ate was dinner.

48.1 kg Lost so far: 0 kg.    Still to go: 2.1 kg.    Diet followed: Reasonably Well.

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349 kcal

Fat: 26.07g | Prot: 25.09g | Carbs: 8.48g.   Breakfast: LC&P Bread, Kerrygold Unsalted Pure Irish Butter, Egg, Primal Kitchen Grass-Fed Collagen Peptides Unflavored. more...

1449 kcal

Exercise: Boxing - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...