Weigh In record (no journal entry) for 22 July 2018
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147.2 kg
Lost so far: 12.0 kg.
Still to go: 52.0 kg.
Diet followed: Reasonably Well.
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1328 kcal
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Fat: 84.13g | Prot: 124.61g | Carbs: 22.07g.
Breakfast: Sports Research Collagen Peptides, Premier Nutrition High Protein Shake - Chocolate. Lunch: Lime Juice, Heavy Cream, Torani Sugar Free Vanilla Syrup, Tazo Passion Tea. Dinner: Pizza Sauce, Girard's Champagne Salad Dressing, Great Value Romaine Lettuce, Great Value Shredded Mozzarella Cheese, Parmesan Cheese (Grated), Kroger Eggs (Large), Ground Beef (85% Lean / 15% Fat, Patty, Cooked, Pan-Broiled). more...
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Gaining 1.9 kg a Week
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 Comments
You're doing a great job on sticking to your diet
22 Jul 18 by member: 19michael55
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