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This is a new week and I am starting to really exercise again starting tomorrow. Between the traveling and the late nights its been hard but I am ready to be back at it.
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85.5 kg
Lost so far: 13.8 kg.
Still to go: 8.4 kg.
Diet followed: Poorly.
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2233 kcal
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Fat: 48.73g | Prot: 94.29g | Carbs: 377.39g.
Breakfast: Western Family String cheese, Nonfat Pomegranate Greek Yogurt, Skim Chocolate Milk. Lunch: Nutter Butter Bites, 6" Chipotle Chicken & Cheese Melt, Dr. Pepper (12 oz Can), Miss Vickies Jalopeno chips. Dinner: peaches, Bananas, Strawberries, Flax Seed Meal, Nonfat Plain Greek Yogurt, Natural Raw Wheat Germ, blackberries, Honey. Snacks/Other: Honey Maid Graham Crackers, Dr. Pepper (12 oz Can). more...
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2738 kcal
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Exercise:
Walking (slow) - 2/mph - 2 hours, Standing - 30 minutes, Sitting - 30 minutes, Driving - 1 hour, Desk Work - 8 hours, Sleeping - 8 hours, Resting - 4 hours. more...
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Gaining 1.2 kg a Week
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 Comments
has anyone ever pointed out to you that your total daily carbs are consistently very high, and higher than the average per person's?
06 Aug 12 by member: Mark13
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Hey - you are down another pound! Great work getting back on track!
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No one has said anything to me about carbs. I am trying to find protein that I will eat as I am not really a protein person, never have been. Something I am working on.
06 Aug 12 by member: skwhite
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Ya, Mark's right in identifying the high carb count. Keep in mind that regular soda packs a lot of empty calories! Perhaps try the diet alternative? Choosing heathier alternatives has helped me a lot on my get-in-shape journey :)
06 Aug 12 by member: CJT1217
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