Weigh In record (no journal entry) for 17 July 2018
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69 kg
Lost so far: 4.5 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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803 kcal
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Fat: 27.49g | Prot: 73.38g | Carbs: 58.50g.
Breakfast: Hacendado Harina de Avena, Nespresso Café Capsulas, Huevo Cocido, Mercadona Claras de Huevo, Yosoy Bebida de Avena. Lunch: Hacendado Yogur de Proteinas, Hacendado Alcaparras en Vinagre, Huevo, Eat Water Slim Noodles , Cidacos Pimientos del Piquillo , Aceite de Oliva Extra Virgen. Dinner: La Carloteña Pechuguita de Pollo Asada al Horno. more...
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Gaining 0.1 kg a Week
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Altosvuelos's Weight History
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