Weigh In record (no journal entry) for 15 July 2018
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67.9 kg
Lost so far: 9.6 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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1140 kcal
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Fat: 100.58g | Prot: 46.75g | Carbs: 18.83g.
Lunch: Annie's Naturals Organic Asian Sesame Dressing, Green Giant Hass Avocado, Celery, Cooked Young Green Onion (from Fresh), Publix Red Bell Pepper, Mixed Salad Greens, Cheddar Shredded Cheese, Original Cream Cheese, Ground Beef (80% Lean / 20% Fat), Cauliflower, Butter, Egg, Heavy Cream. Snacks/Other: Stevia in The Raw (Packet), Butter, Coffee, Heavy Cream, Pepsi Diet Pepsi, Kroger Pork Rinds, ISO 100 Hydrolyzed 100% Whey Protein Isolate - Gourmet Vanilla, Organic Virgin Coconut Oil, Chopped Pecans, Cocoa Powder (Unsweetened), Butter, ISO 100 Hydrolyzed 100% Whey Protein Isolate - Gourmet Vanilla, Organic Virgin Coconut Oil, Chopped Pecans, Cocoa Powder (Unsweetened), Butter. more...
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Losing 4.4 kg a Week
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JackieSpahr's Weight History
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