Kenna Morton's Journal, 11 Jul 18

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Weigh In record (no journal entry) for 11 July 2018

53.3 kg Lost so far: 2.0 kg. Still to go: 0.7 kg. Diet followed: Poorly.

View Diet Calendar, 11 July 2018:

1171 kcal

Fat: 34.87g | Prot: 22.09g | Carbs: 180.29g. Breakfast: Windmill Farms Blackberry Jam, Food Club Large Egg, Maxwell House International Cafe Orange, Dave's Killer Bread Thin-Sliced Organic Bread 21 Whole Grains & Seeds. Dinner: Maggiano's Shrimp & Angel Hair al Arrabbiata. Snacks/Other: Chocolate Covered Doughnut (Cake Type), Nectarines. more...

1634 kcal

Exercise: Swimming (slow) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

Gaining 3.2 kg a Week

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Kenna Morton's Weight History

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Kenna Morton's Journal, 11 Jul 18

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Kenna Morton's Weight History