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I had the best piece of news yesterday from the mom half of the dynamic duo that I did some weight control coaching for. After she successfully lost 175 lb. she went to school and became a certified life coach and now works for a health care maintenance organization here in SoCal. She called me last night to say that she has enrolled in a Afiliate Functional Medicine Practitioner Program. I am unbelievably thrilled and proud of her accomplishments.. Talk about some one who took the ball and ran with it.
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1171 kcal
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Fat: 34.87g | Prot: 22.09g | Carbs: 180.29g.
Breakfast: Windmill Farms Blackberry Jam, Food Club Large Egg, Maxwell House International Cafe Orange, Dave's Killer Bread Thin-Sliced Organic Bread 21 Whole Grains & Seeds. Dinner: Maggiano's Shrimp & Angel Hair al Arrabbiata. Snacks/Other: Chocolate Covered Doughnut (Cake Type), Nectarines. more...
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1634 kcal
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Exercise:
Swimming (slow) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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