Weigh In record (no journal entry) for 10 July 2018
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68.9 kg
Lost so far: 4.6 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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380 kcal
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Fat: 4.57g | Prot: 27.15g | Carbs: 59.08g.
Breakfast: Brüggen Copos de Avena, Piña, Prozis Whey Isolate Zero, Yosoy Bebida de Avena, Melocotones. more...
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Losing 4.2 kg a Week
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Altosvuelos's Weight History
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