Weigh In record (no journal entry) for 09 July 2018
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69.5 kg
Lost so far: 4 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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887 kcal
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Fat: 23.78g | Prot: 103.35g | Carbs: 63.18g.
Breakfast: Melocotones, Yosoy Bebida de Avena, Prozis Whey Isolate Zero. Lunch: Eroski Sannia Queso Fresco Batido 0%, Tomates, Pechuga de Pollo a la Plancha. Dinner: Sunny Via Sirope de Agave, Eroski Sannia Requesón, Huevo Revuelto. Snacks/Other: Valor Chocolate Negro 70%, Leyma Leche Desnatada. more...
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steady weight
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Altosvuelos's Weight History
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