|
How do I log home made chicken bone broth? I didn't add anything to it, it's just thick chicken bone broth with about 1/4 " fat on top. I dipped into it for a hot cup of bone broth for lunch. it was great 👍 I added a serving if coconut milk to it and sea salt. maybe just log as chicken stock?
|
85.3 kg
Lost so far: 19.1 kg.
Still to go: 33.1 kg.
Diet followed: Reasonably Well.
|
|
1177 kcal
|
Fat: 93.98g | Prot: 61.10g | Carbs: 14.77g.
Breakfast: Heavy Cream. Lunch: Chicken Stock, Azul Azul Coconut Milk. Dinner: Kroger Pork Rinds, Philadelphia 1/3 Less Fat Neufchatel Cream Cheese, Chicken Fat, Chicken Stock, BelGioioso Aged Asiago Cheese, Curry Powder, Goya Coconut Milk, Chicken Thigh (Skin Not Eaten). more...
|
Gaining 0.8 kg a Week
|