Weigh In record (no journal entry) for 05 July 2018
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150.0 kg
Lost so far: 9.2 kg.
Still to go: 54.8 kg.
Diet followed: Reasonably Well.
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1090 kcal
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Fat: 63.36g | Prot: 106.45g | Carbs: 33.72g.
Breakfast: Premier Nutrition High Protein Shake - Chocolate. Lunch: Premier Nutrition High Protein Shake - Chocolate. Dinner: Beef Inside Skirt Steak (Lean Only, Trimmed to 1/4" Fat), T. Marzetti Classic Ranch Dressing, Cilantro (Coriander), Green Giant Hass Avocado, Cooked Asparagus (from Fresh), Dole Classic Cole Slaw Mix. Snacks/Other: Planters Lightly Salted Cashews Halves & Pieces. more...
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Gaining 4.4 kg a Week
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