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Scale fluctuates between 137.6&137.8 so I’ll go with the higher.
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62.5 kg
Lost so far: 10.3 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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1480 kcal
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Fat: 60.72g | Prot: 67.01g | Carbs: 167.25g.
Lunch: Great Value Boneless Skinless Chicken Breast, Fresh Selections Shredded Carrots, Wyler's Chicken Bouillon Granules, Skinner Wide Egg Noodles, Water . Dinner: Pizza Inn Bacon Cheeseburger Pizza Medium. Snacks/Other: Kellogg's Rice Krispies Treats (22g), Jack Link's Original Beef Jerky (50 Calorie Pack), Snickers Ice Cream Bar (70g). more...
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1881 kcal
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Exercise:
Reading - 1 hour, Resting - 11 hours, Do It Yourself (DIY) - 1 hour, Sleeping - 10 hours, 3PLUS - 1 hour, Apple Health - 0 minutes. more...
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Losing 0.3 kg a Week
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peeperjj's Weight History
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