Weigh In record (no journal entry) for 04 July 2018
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149.4 kg
Lost so far: 9.8 kg.
Still to go: 54.2 kg.
Diet followed: Reasonably Well.
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1275 kcal
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Fat: 68.50g | Prot: 125.45g | Carbs: 49.85g.
Breakfast: Premier Nutrition High Protein Shake - Chocolate. Lunch: Premier Nutrition High Protein Shake - Chocolate. Dinner: Trader Joe's Old Fashioned Potato Salad, Famous Dave's Baby Back Ribs. Snacks/Other: Ditch The Carbs Orange Cake. more...
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Losing 6.4 kg a Week
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