Weigh In record (no journal entry) for 23 January 2018
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80.7 kg
Lost so far: 0 kg.
Still to go: 1.4 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 23 January 2018:
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1397 kcal
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Fat: 28.81g | Prot: 70.87g | Carbs: 210.43g.
Breakfast: Tea with Milk, Coffee with Cream, McCann's Steel Cut Irish Oatmeal. Lunch: Multigrain Bread, Roasted Broiled or Baked Chicken (Skin Not Eaten). Dinner: Quinoa (Cooked), Multigrain Bread. Snacks/Other: Tea with Milk, Jenny Kalamata Natural Dried Figs, Bananas. more...
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Rick Barlow's Weight History
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