Weigh In record (no journal entry) for 30 June 2018
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151.5 kg
Lost so far: 7.7 kg.
Still to go: 56.2 kg.
Diet followed: Not Applicable.
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2014 kcal
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Fat: 116.33g | Prot: 189.81g | Carbs: 60.72g.
Breakfast: Premier Nutrition High Protein Shake - Chocolate. Lunch: Boar's Head Hard Salami, Wegmans Honey Ham. Dinner: Freshly Buffalo Chicken Breast, Freshly Buffalo Chicken Breast. Snacks/Other: Great Value Cashew Halves & Pieces, Part Skim Mozzarella Cheese. more...
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Gaining 1.9 kg a Week
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