Weigh In record (no journal entry) for 03 August 2012
|
65.5 kg
Lost so far: 8 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
|
|
510 kcal
|
Fat: 4.15g | Prot: 29.61g | Carbs: 94.64g.
Breakfast: tesco frozen summer fruit, milk, Whole grain wheat biscuits, HONEY, tesco fat free greek, kiwi, plums. more...
|
|
2462 kcal
|
Exercise:
Running - 6/mph - 1 hour, Driving - 1 hour, Desk Work - 6 hours, Resting - 8 hours, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
schmetterling34's Weight History
|