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schmetterling34
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Weight History
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06 August 2015
Talk about BAD ASS WORKOUT :)
I know HIIT has kicked my behind but today was awesome :)
Set 1: 3 minute intervals with 90seconds rest and 3 sets of each
-a bar with 15kg : deadlift and cling,set down, jump over bar, sprawler
First 1 of each, then 2, then 3, and so on as many as possible( I managed up to 6 on the first 2 sets and 7 on the last one)
-16kg Kettlebell 10 swings then 5 burpees ( no clue how many sets I did)
-same bar as above in cling position: squat and overhead press 6x followed by 6 deadlifts ( I think I managed 7 rounds in all 3 sets)
LOL...I was still sweating in the shower.
(2 comments)
29 July 2015
Chinese Takeaway
Time just completely away from me last night and when I mentioned a chinese Takeaway on the phone to LB he said: Good idea. We haven't had one in years.
So I picked a hot and sour soup, bbq spare ribs and a Thai chilli chicken. We had some rice in the cupboard. But did it taste good? Can't really remember as I was so hungry. And I was awake half the night reaching for my water. Guess they use a hell of a lot of salt. So my guess is we won't repeat that in a hurry.
(3 comments)
23 July 2015
HeHe
Just been for a flight in a Helicoptor with the door open.....
Man am I buzzing. And grinning from ear to ear.
If I had known how much it is I would have sneaked in the back before.
The last time I had that much fun was in a Yuk with a pilot who needed to practice his Display.
Or when I went Tandem Paragliding and the upwind wouldn't let us land so we stayed up there for over half an hour.
Really Happy Day!
(4 comments)
21 July 2015
Weekend eating was a bit on the heavy side. BBQ both Saturday and Sundays.
Our friends insist to have starter, main, pudding And a cheeseboard. I made the starter, all in tiny dishes: broadbeans with chorizo, peas with bacon and courgette with lemon and basil. All the veg were from my garden. Proud to day it went down a treat. And since Lyn had gone through the effort of making a dairy free dessert I felt kind of obliged to have some. At least I could say no to the cheese :)
Sunday it was just me and LB. We didn't have a lot, but come monday morning I was uncomfortable bloated. But just fruit sorted it out reseonably soon. Come to think of it I had nothing cooked or any meat yesterday. As it made me feel so good I am doing a repeat today. Just lots and lots of ripe fruit til dinner time when I will have beans and tatties from the garden :). Vegan might just be the way for me.
Happy Days :)
(3 comments)
13 July 2015
I did it!
I really did it. I went out for my 1st run in I don't know how long. LB took Ash gundog training and I had an hour to spare. So I got changed, started the app and music and off I went. I ended running 3 more minutes than planned but as I got a little lost in the woods I decided it would take too long if I just walk. A little stiff now but #awesome :)
(7 comments)
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