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Do you burn more calories when your muscles ache?
It seems a silly question, but I had a 2 hour session in the gym last night(Bodypump/Bodycombat), & now as the day goes on, I find moving more & more difficult! I think I feel every muscle in my entire body, every move hurts, everything seems more of an effort.....so I was wondering if I have to work harder to keep going, do I burn more calories?
Anyways, I just cancelled my classes for tonight. It would be mission impossible ;-) , made myself a nice freshly brewed cup of coffee. I will take the dogs for a nice long walk in a little bit then hop on my crosser in the garage for 45 minutes or so & then just chill til its time to put the pheasants to bed. Yeah....sounds like a good plan :-)
I must find some tasty recipes for courgettes/zucchinis. I have got 5 plants in the garden & they are going loopy. They grow faster then I can use them.
Ahhh....I thought I mention this ( hope I won't jinx my progress), but I was real chuffed this morning. I have got this pair of light blue jeans in my wardrobe.....they have been there for many many years(18), & I have not worn them very often. They are my skinny jeans. I think they are actually mens jeans, but who cares! Anyway: I can proudly announce: THEY FIT AGAIN :). No muffin top rolling over the edges either. I am happy! So what I am doing must be right for me.
Hope everyone has a happy enjoyable Tuesevening!
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1736 kcal
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Fat: 30.24g | Prot: 85.57g | Carbs: 235.78g.
Breakfast: kiwi, tesco frozen summer fruit, carrot, tesco fat free greek, HONEY, Whole grain wheat biscuits, milk, apricot, nectarine. Lunch: King Prawns with Mixed Rice, Lentils & Sweet Chilli & Coriander Dressing. Dinner: Sauvignon Blanc Wine, salmon in dill sauce. Snacks/Other: Dark Chocolate (81%), nectarine, apple, Pear Tatin. more...
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2482 kcal
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Exercise:
Exercise machine (moderate) - 1 hour, Walking (moderate) - 3/mph - 40 minutes, Desk Work - 7 hours and 30 minutes, Resting - 5 hours and 50 minutes, Sleeping - 8 hours, Driving - 1 hour. more...
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