Fatboy199's Journal, 21 Jun 18

Hi
What a few days of ebb and flo. Still hungry to lose a 100lbs so let's keep this train a droppin.

127.5 kg Lost so far: 12.2 kg.    Still to go: 41.3 kg.    Diet followed: Reasonably Well.

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2141 kcal

Fat: 135.21g | Prot: 101.66g | Carbs: 139.86g.   Breakfast: Johnsonville Sweet Italian Sausage, Fairlife 2% Milk, Coffee, Oroweat Whole Grains Healthy Multi-Grain Bread. Lunch: Beef Top Sirloin (Trimmed to 1/8" Fat) , Lay's Sour Cream & Onion Potato Chips, Tomatoes, Calavo Avocado, Sour Cream, Ortega Hard Taco Shells. Dinner: Chop't Red Onion, Celery, Cooked Asparagus (from Fresh), Cucumber (Peeled), Tomatoes, Pistachio Nuts. Snacks/Other: Planters Salted Peanuts (1.75 oz). more...

3244 kcal

Exercise: Walking (moderate) - 3/mph - 27 minutes, Resting - 15 hours and 33 minutes, Sleeping - 8 hours. more...