Weigh In record (no journal entry) for 21 June 2018
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52.8 kg
Lost so far: 2.5 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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1231 kcal
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Fat: 57.49g | Prot: 44.99g | Carbs: 140.88g.
Breakfast: Windmill Farms Blackberry Jam, Food Club Large Egg, Maxwell House International Cafe Orange, Dave's Killer Bread Thin-Sliced Organic Bread 21 Whole Grains & Seeds, Welch's 100% Grape Juice. Lunch: Walnuts, Dole Green Onion, Butterhead Lettuce (Includes Boston and Bibb Types), Radish, Kraft Miracle Whip Dressing, Cauliflower Rice, Trans-Ocean Seafood Snackers. Dinner: Red Potatoes (Flesh and Skin), Pure Leaf Unsweetened Green Tea, Pure Leaf Honey Green Tea, StarKist Foods Tuna Creations Zesty Lemon Pepper, Grape Tomatoes, Onions, Kraft Miracle Whip Dressing, Cooked Cauliflower (from Fresh), Dole Green Onion. Snacks/Other: Ghirardelli Chocolate Sauce, Hagaan-Dazs Crispy trio layers Belgian chocolate coffee and vanilla. more...
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1814 kcal
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Exercise:
Housework - 1 hour, Cooking - 2 hours, Swimming (slow) - 2 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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steady weight
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Kenna Morton's Weight History
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