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My weight gain from last week's vacation is gone! A few days off may have tricked my metabolism. I think getting back to eating healthly so soon was the key. I'll be honest the carb cravings came back strong so it is risky. If I had not been involved with FS I probably would have spiraled downwards. Thanks guys!
I am having mixed feeling of dread and excitment on the new challenge. I have never been much of an exerciser, but know that is what it will take to achieve my goal.
Plans for exercise:
Walking at work
Walking in the woods at home with hubby (hate those chiggers!)
Biggest Loser DVD (still in the cellophane!)
10 Minute Solution DVD (it has mulitple workouts with a band)
Good luck everyone! Let's do it!
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82.6 kg
Lost so far: 6.4 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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1114 kcal
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Fat: 38.62g | Prot: 81.68g | Carbs: 130.11g.
Breakfast: Sugar Free Peach Preserves, Naturally More Peanut Butter, coffee. Lunch: cheese, 12. Dinner: Brussels Sprouts, Beef top sirloin (lean only, trimmed to 1/8, sweetpotato, 12-Grain All Natural Bread. Snacks/Other: pistachio, Fudgsicle No Sugar Added. more...
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2598 kcal
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Exercise:
Biggest Loser DVD - 30 minutes, Housework - 1 hour, Yard Work (gardening) - 1 hour, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.8 kg a Week
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 Comments
I see this happen time and time again, so there definitely is something in the whole being bad to boost the metabolism business. I guess the trick is getting the balance right, which is exactly what you've done, so well done!! Great plans for the exercise - that's going to do wonders for you and the team! Good luck this week!! Leanne :)
22 Mar 08 by member: Lucybell33
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Great job losing 4 lbs Cheryl! That's unbelievable that you got it right back off with 1.5 lbs to boot. You're almost to the 170's. I am so proud of you for getting back on track.
22 Mar 08 by member: KellyBo
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LOVE that plan of ATTACK!! That's right, if you don't a plan to succeed, then you are setting yourself up for failure! GREAT JOB!!
22 Mar 08 by member: bullytrouble
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Good job! You have come a long way!
22 Mar 08 by member: softballrn
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Good job on the weight loss. I always hate having to RE lose weight I've already lost. :( What 10 minute solution DVD do you have? I have the Belly Fat Blast (something like that) it's pretty good. I'm always looking for new ones though!
22 Mar 08 by member: biblioholic03
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