Weigh In record (no journal entry) for 19 June 2018
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52.6 kg
Lost so far: 2.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1334 kcal
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Fat: 39.58g | Prot: 54.89g | Carbs: 190.74g.
Breakfast: Food Club Large Egg, Windmill Farms Blackberry Jam, Maxwell House International Cafe Orange, Dave's Killer Bread Thin-Sliced Organic Bread 21 Whole Grains & Seeds, Welch's 100% Grape Juice. Lunch: Tru-Nut Powdered Peanut Butter, Ranch Granola, Chobani Nonfat Vanilla Blended Greek Yogurt (Container), Driscoll's Blueberries. Dinner: Red Potatoes (Flesh and Skin, Baked), Honey Mustard Dressing, Trader Joe's Fresh Cranberry Sauce, Cooked Green Peas (Canned), Broiled Tomatoes, Pears, Schwan's Grilled Onions & Mushrooms, Roasted Broiled or Baked Chicken Breast, Coors Non Alcoholic Beer. Snacks/Other: Hagaan-Dazs Crispy trio layers Belgian chocolate coffee and vanilla, Ghirardelli Chocolate Sauce. more...
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1677 kcal
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Exercise:
Walking (moderate) - 3/mph - 30 minutes, Swimming (slow) - 2 hours, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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Kenna Morton's Weight History
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