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Good Tuesday morning....finding right balance of food verses movement...once you figure that out and can be consistent..it does make releasing weight easier...like everything...to many distractions...you do great and give in...and your back to square one...trying to figure it all out again...
Walmart errands this morning, then hair cut,and then back home to watch it rain..exciting I know...can’t wait..
Well breakfast is over..gonna meditate..that always makes for a better day..
have a great one..this journal pecked out on iPad..no mic or misleading words added hopefully..
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124.0 kg
Lost so far: 3.0 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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796 kcal
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Fat: 42.56g | Prot: 70.08g | Carbs: 34.40g.
Breakfast: Body Fortress 100% Premium Chocolate Whey Protein, Great Value Green Tea, Tap Water, Coburn Farms Large Eggs, Sargento pepperjack cheese, Joseph's Flax, Oat Bran & Whole Wheat Flour Pita Bread. Lunch: Tap Water, Ranch Salad Dressing, Spice Classics Paprika, Lettuce, Coburn Farms Eggs, Simply Organic Minced Onion. Dinner: Intermittent Fasting, Tap Water. Snacks/Other: Peanut Butter, Joseph's Flax, Oat Bran & Whole Wheat Pita Bread, Nature Made Fish Oil (2), Intermittent Fasting, One A Day Men's Health Formula Multivitamin Supplement, Spring Valley Glucosamine Chondroitin. more...
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Losing 0.1 kg a Week
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 Comments
Have a great one, you too 😉
19 Jun 18 by member: gaelicgal
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Atleast your getting out an about.
19 Jun 18 by member: murphthesurf
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Nice work. Hang in there, brother.
19 Jun 18 by member: jimmiepop
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Have a great day! I love rain 😁
19 Jun 18 by member: momma6224
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Well done on the loss, Mike 🙂
19 Jun 18 by member: Doobrie
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19 Jun 18 by member: Stellapup
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Great job. I think you'll find it to be good fun using a tape measure. Matbe you notice the change in your clothes already. I've recently learned that muscle growth can interfere with the body weight, and keeping an eye on volume changes is a good counter balance.
19 Jun 18 by member: Diddlee
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wannabhealthier's Weight History
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