Weigh In record (no journal entry) for 18 June 2018
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70.6 kg
Lost so far: 2.9 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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1034 kcal
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Fat: 25.21g | Prot: 82.69g | Carbs: 113.05g.
Breakfast: Yosoy Bebida de Avena, The Rustik Bakery Pan Masa Madre y Cereales, Huevo. Lunch: Milbona Skyr Melocotón y Maracuyá, biManán Crema Chocolate Intenso. Dinner: Eatlean Protein Cheese, Hacendado Gazpacho Tradicional. Snacks/Other: biManán Crema Chocolate Intenso. more...
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Gaining 0.6 kg a Week
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Altosvuelos's Weight History
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