|
Back in the right direction. I am doing 8 hours per week of hard cardio and weight training. I just don't know why I am not dropping weight. But at least it is going back down now.
|
67.9 kg
Lost so far: 1.1 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
|
|
2437 kcal
|
Exercise:
Skiing (cross country) - 20 minutes, Walking (brisk) - 4/mph - 20 minutes, Conditioning exercise (health club) - 1 hour, Housework - 1 hour, Resting - 13 hours and 20 minutes, Sleeping - 8 hours. more...
|
Losing 0.3 kg a Week
|
 Comments
my old trainer claims muscle is heavier than fat but I don't know about that one as I have extra padding that hides muscle tone. Good work at keeping up with the gym and good loss.
23 Mar 08 by member: rhiannon
|
Hey girl I have not been on for a while. You are still losing so you are doing well. Keep it up and before you know it you want even think about it anymore. It will just become a way of life. Not saying you will be good all the time. I still cheat sometimes but it makes me work out harder. But good luck and keep up the good work.
22 May 08 by member: AngelaTn
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|