|
Not surprised. Just glad I maintained, considering how I've been eating the past couple of weeks. Need to buckle down tho if I want to reach my goal by my birthday.
|
62.6 kg
Lost so far: 13.6 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
|
|
1133 kcal
|
Fat: 63.07g | Prot: 59.24g | Carbs: 55.52g.
Breakfast: Breakstone's 2% Lowfat Small Curd Cottage Cheese, Kroger Large Brown Egg, Duke's Mayonnaise, Pure Almond Milk - Unsweetened Original, Sugar Free Chocolate Syrup, Sugar Free Caramel Syrup, Coffee (Brewed From Grounds). Dinner: Barefoot Sweet Red Wine, Great Value Unsalted Sweet Cream Butter Sticks, Cooked Cauliflower (Fat Not Added in Cooking), Cooked Broccoli (Fat Not Added in Cooking), Aldi Salmon. Snacks/Other: M&M's Peanut M&M's, Brownie, Planters Deluxe Mixed Nuts. more...
|
|
2174 kcal
|
Exercise:
Shopping - 20 minutes, Driving - 50 minutes, Watching TV/Computer - 2 hours, Cooking - 30 minutes, Housework - 1 hour, Sleeping - 8 hours, Resting - 9 hours and 45 minutes, Running (jogging) - 5/mph - 12 minutes, Walking (exercise) - 3.5/mph - 3 minutes, Weight Training (moderate) - 35 minutes, Showering - 15 minutes, Desk Work - 30 minutes. more...
|
steady weight
|