schmetterling34's Journal, 27 Jul 12

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Weigh In record (no journal entry) for 27 July 2012

65.5 kg Lost so far: 8 kg. Still to go: 3.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 July 2012:

832 kcal

Fat: 7.50g | Prot: 38.86g | Carbs: 157.12g. Breakfast: carrot, tesco frozen summer fruit, tesco fat free greek, HONEY, Whole grain wheat biscuits, milk. Lunch: Prawns, Tuna and Vegetable Sushi. more...

2215 kcal

Exercise: Running - 6/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.5 kg a Week

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schmetterling34's Journal, 27 Jul 12

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schmetterling34's Weight History