Weigh In record (no journal entry) for 09 June 2018
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94.3 kg
Lost so far: 3.0 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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2034 kcal
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Fat: 187.95g | Prot: 99.94g | Carbs: 142.97g.
Breakfast: Great Value Spring Water, Dunkin' Donuts Coffee, Kraft Tartar Sauce, Fried Battered Fish. Lunch: Glaceau Fruit Water, Thomas' Cinnamon Raisin Swirl Breakfast Bread, Jimmy Dean Delights Frittatas Turkey Sausage & Bacon. Dinner: Sam's Choice Clear American Strawberry Water, Green Giant Creamed Spinach, Baked or Fried Coated Chicken Wing with Skin (Skin/Coating Eaten). Snacks/Other: Great Value Spring Water, Blue Bunny Bunny Snack Chocolate Chip Cookie, Blue Bunny Bunny Snacks Salted Caramel Pretzel. more...
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3507 kcal
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Exercise:
Stairs (Climbing Stairs) - 6 minutes, Work - 2 hours and 32 minutes, Resting - 18 hours and 4 minutes, Sleeping - 3 hours and 18 minutes. more...
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steady weight
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