MarishkaN's Journal, 09 Jun 18

Weigh In record (no journal entry) for 09 June 2018
61.2 kg Lost so far: 8.8 kg.    Still to go: 7.2 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 09 June 2018:
1381 kcal Fat: 30.23g | Prot: 99.98g | Carbs: 184.72g.   Breakfast: Sirop d'Erable à 100%, Sucre, Pruneau Sec, Ренессанс Какао Порошок, Miel, Western Pressed Dry Cottage Cheese, Farine de Riz, Silk Creamy Cashew Milk, Oeuf. Lunch: Tomates Cerises, Radis, Six Fortune Rice Paper, Mangues, Avocat, Filet de Poulet. Dinner: Pomme, Liberte Plain Greek Yogurt 2%. Snacks/Other: Kirkland Signature Arachides Grillées et Salées. more...
1957 kcal Exercise: Marche - 18 minutes, Body Pump - 1 hour, Resting - 14 hours and 42 minutes, Sleeping - 8 hours. more...
Losing 0.2 kg a Week

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MarishkaN's Weight History


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