Weigh In record (no journal entry) for 14 May 2010
|
80.0 kg
Lost so far: 13.0 kg.
Still to go: 0 kg.
Diet followed: 100%.
|
|
2965 kcal
|
Fat: 119.89g | Prot: 122.84g | Carbs: 361.01g.
Breakfast: kashi go lean, 2% milk, non dairy creamer, Light Fat Free Yogurt, coffee. Lunch: kraft balsamic, almond, grated cheese colby jack. Dinner: 15" Pepperoni To-Go Pizza. Snacks/Other: candy, Smart Pop! 94% Fat Free Butter Popcorn. more...
|
|
3166 kcal
|
Exercise:
Sitting - 3 hours, Standing - 2 hours and 30 minutes, Desk Work - 8 hours, Driving - 2 hours and 6 minutes, Morning Run - 54 minutes, Sleeping - 6 hours, Resting - 1 hour and 30 minutes. more...
|
Losing 1.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Collazos's Weight History
|