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ok I finished the 3 day stall fast, but I'm carrying onto a modified plan following the same basic woe.....at least for today. I have to go to the store tomorrow so it might be different but I'm going to plan on staying with the keto/low carb plan.
ALSO I'm excited but nervous at the same time, the new workout/24 fitness place has opened up right next to the grocery store and it is on my way to/from work! So I'm planning on stopping there on my way home and check it out. I hope I can commit and stick to a workout schedule with their help.
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78.5 kg
Lost so far: 0.9 kg.
Still to go: 15.9 kg.
Diet followed: 100%.
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1383 kcal
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Fat: 122.99g | Prot: 44.55g | Carbs: 31.52g.
Breakfast: Organic Valley Organic Salted Butter, Spectrum Organic Virgin Coconut Oil, Coffee. Lunch: Sports Research MCT Oil, Young Green Onions (Tops Only), Hy-Vee Celery Sticks, Mixed Salad Greens, Cucumber (Peeled), Winn-Dixie deli thin sliced turkey, Great Value Deli Sliced Smoked Honey Ham. Dinner: Duke's Mayonnaise, Snyder's of Hanover Salsa Grande Medium, Cooked Young Green Onion (from Fresh), Kroger Fully Cooked Bacon, Calavo Avocado, Vitacost Himalayan Pink Salt, Trader Joe's Himalayan Pink Salt Crystals. Snacks/Other: Utz Pork Rinds, Bigelow Tea Peppermint Herb Tea, Hard-Boiled Egg. more...
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Losing 3.2 kg a Week
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 Comments
If you can do a 3 day stall fast, you can commit and stick to a workout schedule. Tipping my hat to you becoming a better you.
01 Jun 18 by member: chesgreen
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thanks Ches! Yes I just called and let them know I'm stopping by on my way home from work for my orientation. I'm excited!
01 Jun 18 by member: JMA312
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i agree with ches! My hubby and i also joined a gym this past week and meet with a trainer to set up a workout plan for each of us. only been 3 days but it's kicking my butt and I'm sticking with it. you can too!
01 Jun 18 by member: Rappie
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Nice drop, JMA312!Stay focused!
01 Jun 18 by member: Miraculum
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Good to see a familiar face on FS. I have been off and on the site for the last 8 yrs. The support I found here got me to my goal, it worked and I maintained for a long time. Similar issues with family derailed me. I am trying and dedicated to getting my life and health back on track. What groups have you found that are active? The forums in the past were very supportive and helpful. Glad to see you again.
03 Jun 18 by member: SassyD78
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