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The last few days have been somewhat of a blur do to my job, but a small loss has me smiling this morning.
You know how we do it!
...Let's roll!
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129.5 kg
Lost so far: 10.2 kg.
Still to go: 43.4 kg.
Diet followed: Reasonably Well.
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2719 kcal
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Fat: 143.19g | Prot: 127.70g | Carbs: 251.11g.
Breakfast: Fairlife 2% Milk, General Mills Cheerios. Lunch: Lay's Classic Potato Chips (42.5g), McAlister's Deli Grilled Chicken Breast Sandwich. Dinner: Lay's Classic Potato Chips (28.3g), McAlister's Deli Grilled Chicken Breast Sandwich. Snacks/Other: Ghirardelli Triple Chocolate Brownies, Dried Sunflower Seed Kernels . more...
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Losing 0.3 kg a Week
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