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Last weight should have been entered as 286 lbs. I plateaued at this weight since then. On May27 I started a military diet. It worked!! My weigh-in this AM was 183 lbs. Three more pounds to go to target weight. Thanks to MFS and supporters.
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83.0 kg
Lost so far: 0 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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1257 kcal
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Fat: 42.91g | Prot: 70.82g | Carbs: 141.83g.
Breakfast: Oat Bran, Mott's Unsweetened Apple Sauce (Container), Kefir, Cottage Cheese (Nonfat), Coffee with Cream. Lunch: Peanut Butter, Toasted Multigrain Bread. Dinner: Coffee with Milk, Pineapple, Cherry Tomatoes, Liberte Yogurt Plain 2%, Yellow Sweet Corn (Whole Kernel, Drained Solids, Canned), Pork Chops (Top Loin, Boneless, Lean Only, Cooked, Braised), Caesar Salad with Romaine. Snacks/Other: Merlot Wine, Bananas, Tea with Milk, Pineapple. more...
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Losing 0.3 kg a Week
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 Comments
30 May 18 by member: Kelly140
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OOOPS!!! Major typo. Nobody catch it? Should have been 186 lbs, not 286. A drop like that would have killed me.
31 May 18 by member: Rick Barlow
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Lol, I certainly missed it! Glad you still alive n kickin’ !
31 May 18 by member: Kelly140
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Rick Barlow's Weight History
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