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I am pleased that I only gained .8th of a pound while on vacation. I am well rested and ready to be back at my workout routine with a passion and get the rest of this weigh off!
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84.3 kg
Lost so far: 15.1 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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1897 kcal
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Fat: 63.47g | Prot: 73.71g | Carbs: 275.17g.
Breakfast: Flour tortilla, Shredded cheese, Premium Pork Regular Sausage, green pepper, butter, onion, scrambled egg, Skim Chocolate Milk. Dinner: lowfat plain yogurt, Flax Seed Meal, raspberries, Strawberries, banana, Honey, Natural Raw Wheat Germ. Snacks/Other: V8, Dr. Pepper (12 oz Can), mexican shredded cheese, Triscuits. more...
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2833 kcal
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Exercise:
Bicycling - 40 minutes, Desk Work - 1 hour, Sitting - 5 hours, Standing - 1 hour, Housework - 2 hours, Sleeping - 8 hours, Resting - 6 hours and 20 minutes. more...
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Gaining 0.3 kg a Week
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