Weigh In record (no journal entry) for 27 May 2018
|
75.0 kg
Lost so far: 36.1 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
|
|
1028 kcal
|
Fat: 82.71g | Prot: 45.60g | Carbs: 17.60g.
Breakfast: Cod Liver Fish Oil, Coffee, Butter, Aquafina Water (16.9 oz), Now Foods MCT Oil. Lunch: Fathead Pizza. Dinner: Keto Pound Cake, Sugar in the Raw Stevia in the Raw. Snacks/Other: Roasted Mixed Nuts with Peanuts, Aquafina Water (16.9 oz), Coffee (Brewed From Grounds), Crystal Light Crystal Light on the Go Sugar Free Packets. more...
|
|
1897 kcal
|
Exercise:
Resting - 15 hours and 15 minutes, Sleeping - 8 hours, Stretching (yoga) - 30 minutes, Meditation - 15 minutes. more...
|
Losing 3.2 kg a Week
|
 Comments
Great job, love the blue line!
27 May 18 by member: 8Patty
|
27 May 18 by member: jimmiepop
|
Thanks all. Sometimes I loose perspective then you snap me out of it!!!!! KCKO! HAPPY SUMMER!
28 May 18 by member: Judyrose1997
|
|
|
28 May 18 by member: smprowett
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Judyrose1997's Weight History
|