Weigh In record (no journal entry) for 26 May 2018
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78.4 kg
Lost so far: 14.6 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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2400 kcal
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Fat: 149.90g | Prot: 80.10g | Carbs: 9.60g.
Breakfast: Great Value Bacon, President Soft Ripened Brie Cheese, Simple Truth Organic Coconut Oil, StarKist Foods Chunk Light Tuna in Water, Hellmann's Real Mayonnaise, Whipping Cream, Boiled Egg. Lunch: Rum, Ken's Steak House Buttermilk Ranch Salad Dressing, Star Extra Virgin Olive Oil, Star Extra Virgin Olive Oil, Sargento Deli Style Sliced Havarti Cheese, Hillshire Farm Deli Select Ultra Thin Smoked Ham, Great Value Romaine Lettuce. Snacks/Other: Chef's Cupboard Beef Bouillon Cubes, La Choy Soy Sauce. more...
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2510 kcal
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Exercise:
Standing - 3 hours and 30 minutes, Sitting - 9 hours and 30 minutes, Resting - 3 hours, Sleeping - 8 hours. more...
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Losing 5.7 kg a Week
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AdrianJR's Weight History
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