Weigh In record (no journal entry) for 25 May 2018
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79.2 kg
Lost so far: 13.8 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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1868 kcal
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Fat: 150.95g | Prot: 75.91g | Carbs: 30.32g.
Breakfast: GNC Beyond Raw Chemistry Labs Electrolytes, Emmi Le Gruyere, Mt. Olive Kosher Dill Pickles, Calavo Avocado, StarKist Foods Chunk Light Tuna in Water, Hellmann's Real Mayonnaise, America's Choice Bacon Thick Sliced, President Soft Ripened Brie Cheese, Boiled Egg, Simple Truth Organic Coconut Oil, Whipping Cream. Lunch: Sutter Home White Zinfandel, Star Extra Virgin Olive Oil, Ken's Steak House Buttermilk Ranch Salad Dressing, Great Value Romaine Lettuce. Snacks/Other: Chef's Cupboard Beef Bouillon Cubes, La Choy Soy Sauce. more...
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2586 kcal
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Exercise:
Sitting - 8 hours and 30 minutes, Standing - 4 hours and 30 minutes, Resting - 3 hours, Sleeping - 8 hours. more...
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Gaining 5.7 kg a Week
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AdrianJR's Weight History
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