Weigh In record (no journal entry) for 24 May 2018
|
78.4 kg
Lost so far: 14.6 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
|
|
1848 kcal
|
Fat: 145.12g | Prot: 92.33g | Carbs: 28.84g.
Breakfast: El Mexicano Whole Jalapeno Peppers, Chianti Wine, Calavo Avocado, Keto-Friendly Adobong Baboy. Lunch: Star Extra Virgin Olive Oil, Libby's Crispy Sauerkraut, Great Value Romaine Lettuce, Ken's Steak House Buttermilk Ranch Salad Dressing. Snacks/Other: Whipping Cream, La Choy Soy Sauce, Simple Truth Organic Coconut Oil. more...
|
|
2560 kcal
|
Exercise:
Sitting - 3 hours and 30 minutes, Standing - 6 hours and 30 minutes, Resting - 6 hours, Sleeping - 8 hours. more...
|
Losing 2.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
AdrianJR's Weight History
|