Weigh In record (no journal entry) for 16 May 2018
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70 kg
Lost so far: 3.5 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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1106 kcal
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Fat: 36.31g | Prot: 77.61g | Carbs: 113.74g.
Breakfast: Hacendado Claras de Huevo, Nespresso Café Capsulas, Yosoy Bebida de Avena, Hacendado Harina de Avena, Piña. Lunch: Brillante Arroz Integral para Microondas, Pechuga de Pollo a la Plancha. Dinner: Patatas Fritas, Bacalao, Huevo. Snacks/Other: Leyma Leche Desnatada, Tortilla de Patatas. more...
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Losing 3.5 kg a Week
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Altosvuelos's Weight History
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