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at 177 I feel good but I would like to tapper down a few lbs before Summer vacations....Carmel in June
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80.3 kg
Lost so far: 0 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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1541 kcal
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Fat: 52.30g | Prot: 61.57g | Carbs: 177.96g.
Breakfast: Strawberries, Butter, Brown Mushrooms (Crimini Italian), Oroweat Whole Grains Oatnut Bread, Egg, Bananas, Coffee, International Delight French Vanilla Coffee Creamer, R.W. Knudsen Family Just Blueberry Juice, Cinnamon. Lunch: Walnuts, Chicken Stock, Organic Prairie Organic Roast Turkey Breast Sliced, Mezzetta Imported Golden Greek Peperoncini, Trader Joe's Tuscan Bread, Olive Oil, Strawberries, Dinner salad. Dinner: Avocados, Burrito with Chicken, Beans and Cheese, Broccoli, Dinner salad, Red Table Wine. Snacks/Other: Maker's Mark Bourbon Whiskey, Lemon Peel, Ginger Ale, Kirkland Signature Organic Tortilla Chips, Bigelow Tea Mint Medley Herb Tea. more...
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2563 kcal
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Exercise:
Yard Work (gardening) - 1 hour, Walking (exercise) - 3.5/mph - 1 hour and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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