Weigh In record (no journal entry) for 12 May 2018
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53.5 kg
Lost so far: 1.8 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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1013 kcal
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Fat: 42.07g | Prot: 39.68g | Carbs: 123.15g.
Breakfast: Egg, Kenna’s CHICKEN sausage Patty, Sun-Maid Raisin Bread, Welch's Concord Grape Fruit Juice Cocktail, Maxwell House International Cafe Orange. Lunch: Chobani Nonfat Vanilla Blended Greek Yogurt, Homemade Granola, Driscoll's Blackberries. Dinner: Trader Joe's Avocado Oil, Green Summer Squash, Spaghetti, Homemade-Style Spaghetti Sauce with Meat and Vegetables, Coca-Cola Coca-Cola Classic. Snacks/Other: Blueberries, Chobani Nonfat Vanilla Blended Greek Yogurt. more...
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1725 kcal
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Exercise:
Housework - 1 hour, Swimming (slow) - 2 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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Losing 1.6 kg a Week
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Kenna Morton's Weight History
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