Weigh In record (no journal entry) for 10 May 2018
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70.2 kg
Lost so far: 3.3 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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899 kcal
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Fat: 23.96g | Prot: 77.89g | Carbs: 87.74g.
Breakfast: Eroski Queso para Untar Ajo y Finas Hierbas, Campofrío Pechuga de Pavo Finissimas, Yosoy Bebida de Avena, Nespresso Café Capsulas, Bimbo Pan Thins 8 Cereales. Lunch: Navidul Caña de Lomo, Milbona Skyr Melocotón y Maracuyá, biManán Crema Chocolate Intenso. Snacks/Other: Tortilla de Patatas, Central Lechera Asturiana Leche Desnatada Más Ligera. more...
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Losing 7 kg a Week
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Altosvuelos's Weight History
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