Weigh In record (no journal entry) for 09 May 2018
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87.5 kg
Lost so far: 33.0 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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1335 kcal
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Fat: 54.00g | Prot: 47.37g | Carbs: 170.36g.
Breakfast: Honey, Homemade Instant Oatmeal - Cranberry, Lactantia Light Cream 5%. Lunch: Honey, Rye Bread, Mushrooms, Spinach, Skotidakis Feta Cheese, Butter, Egg Omelet. Dinner: Applesauce Unsweetened, Irresistibles Life-Smart Blueberry Jam, Peanut Butter, Dempster's Honey & Oatmeal Bread. Snacks/Other: Dare Simple Pleaseures Social Tea Cookies. more...
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2452 kcal
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Exercise:
Walking (slow) - 2/mph - 3 hours and 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.8 kg a Week
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