Draglist's Journal, 05 May 18

Weigh In record (no journal entry) for 05 May 2018
95.7 kg Lost so far: 51.7 kg.    Still to go: 2.7 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 05 May 2018:
1585 kcal Fat: 126.23g | Prot: 78.33g | Carbs: 34.97g.   Lunch: Water, Coffee. Dinner: Water, Jimmy John's The J.J. Gargantuan Unwich, Calavo Avocado, Nordic Nut and Seed Bread, President Salted Butter, President Madrigal Cheese, Kerrygold Dubliner Irish Cheese. Snacks/Other: Daisy Sour Cream, Nature Made Super B-Complex, Centrum Silver - Men 50+, Now Magnesium Citrate, Turmeric Capsules, Vitamin D3 5000 IU, Kelp, MK-7 Vitamin K2, Hunza Gold Apricot Kernels, Now Zinc, Viva Naturals Krill Oil, Coffee. more...
2592 kcal Exercise: Fitbit - 24 hours. more...
Gaining 1.7 kg a Week

20 Supporters    Support   

Hang in there my friend. 
09 May 18 by member: glen
Thanks, Glen! 
09 May 18 by member: Draglist
You got it!🙋🏻 
09 May 18 by member: smprowett
Thanks, SMP! 
12 May 18 by member: Draglist


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