Draglist's Journal, 05 May 18

Weigh In record (no journal entry) for 05 May 2018
95.7 kg Lost so far: 51.7 kg.    Still to go: 2.7 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 05 May 2018:
1585 kcal Fat: 126.23g | Prot: 78.33g | Carbs: 34.97g.   Lunch: Coffee, Water. Dinner: Kerrygold Dubliner Irish Cheese, President Madrigal Cheese, President Salted Butter, Nordic Nut and Seed Bread, Calavo Avocado, Jimmy John's The J.J. Gargantuan Unwich, Water. Snacks/Other: Coffee, Viva Naturals Krill Oil, Now Zinc, Hunza Gold Apricot Kernels, MK-7 Vitamin K2, Kelp, Vitamin D3 5000 IU, Turmeric Capsules, Now Magnesium Citrate, Centrum Silver - Men 50+, Nature Made Super B-Complex, Daisy Sour Cream. more...
2592 kcal Exercise: Fitbit - 24 hours. more...
Gaining 1.7 kg a Week

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Comments 
You got it!🙋🏻 
09 May 18 by member: smprowett

     
 

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