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Woke at 212.2, up .8 from yesterday. Actually, I woke at 4:30 am and could not get back to sleep. Will try to nap later. I still have a few hours of fasting to go, so I may go lower in weight. No biggie either way. Measured blood ketones and got a 1.2 millimolar reading, so we are in ketosis. Off to the dentist for some work. Let's see if he can concentrate while looking at my black eye and bandaged forehead! Targeting 1500 calories at dinner. UPDATE: Dentist chickened out after seeing me. He said he didn't want to provide any more trauma to my head at this time. Works for me. UPDATE: Got a nap until 12:30. Weighed in again and down to 211.0. Jason's bringing me an Unwich tonight, so half of dinner is covered! UPDATE: Fasted until about 5:30, when Jason walked in with an Unwich sub! Ate some other good stuff, too, and went over calorie goal by 82. Weighed in at 212.2 before that. The post-nap weight is today's low. Also measured ketones before dinner and was still at 1.2, so was in ketosis all day. Denise and I are meeting a special friend and her husband for lunch and sightseeing tomorrow, so I will be eating early. I might have two meals depending on how I feel later in the day.
5/05/18 Tanita Numbers (noon, after napping but no food or fluids):
Weight - 211.0 (est. goal at 10% - 183.0) - 28.0 lbs. to lose
Tanita total body fat % - 15.5 (goal is 10.0) - +5.5%
Tanita total body fat lbs. - 32.7 (est. goal at 10% BF - 18.3) - +14.4 lbs.
Total body water % - 56.3 (balance is 62.5%) - 6.2% dehydrated
Tanita muscle mass lbs. - 169.7 (est. goal lean muscle mass - 156.7) - +13.0 lbs. (water)
Tanita bone mass lbs. - 8.6 (est. goal at 10% BF - 7.8) - +.8 lbs (water)
RDI - 2312 / Visceral fat rating - 11 (goal is 8) / Metabolic age - 21
Omron total body fat % - 27.0 (57.0 lbs). Omron muscle mass lbs. - 154.0
Macros (in grams, rounded) (updated for May 2018)
Targets: 105 fat, 40 carbs, 20 fiber, 20 net carbs, 100 protein (1505 cals)
Ate: 126 fat, 35 carbs, 21 fib, 14 net carbs, 78 prot, 1582 cals (2592 used, 1010 deficit)
Month avg: 92 fat, 47 carbs, 19.1 fib, 27.7 net carbs, 86 prot, 1513 cals (2842 used, 1329 deficit)
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1585 kcal
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Fat: 126.23g | Prot: 78.33g | Carbs: 34.97g.
Lunch: Coffee, Water. Dinner: Kerrygold Dubliner Irish Cheese, President Madrigal Cheese, President Salted Butter, Nordic Nut and Seed Bread, Calavo Avocado, Jimmy John's The J.J. Gargantuan Unwich, Water. Snacks/Other: Coffee, Viva Naturals Krill Oil, Now Zinc, Hunza Gold Apricot Kernels, MK-7 Vitamin K2, Kelp, Vitamin D3 5000 IU, Turmeric Capsules, Now Magnesium Citrate, Centrum Silver - Men 50+, Nature Made Super B-Complex, Daisy Sour Cream. more...
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