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LUNES 3 días comiendo mucho, comidas normales y dulce
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72 kg
Lost so far: 1.5 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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923 kcal
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Fat: 25.83g | Prot: 74.85g | Carbs: 97.55g.
Breakfast: Brüggen Copos de Avena, Piña, Yosoy Bebida de Avena, Nespresso Café Capsulas. Lunch: Pimiento Rojo, Calabacín, Huevo. Dinner: Tomates Rojos, Clesa Crema Bombón sin Lactosa , Solomillo de Cerdo. Snacks/Other: Arla Protein Fresa. more...
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Gaining 2.6 kg a Week
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Altosvuelos's Weight History
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