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I was 204 2week ago but not gonna stress due to the fact that I've been lifting weights & this week is PMS week, so honestly this week can fucc off but I will continue my workout more cardio then weights
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94.3 kg
Lost so far: 3.0 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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3399 kcal
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Fat: 175.20g | Prot: 125.68g | Carbs: 323.02g.
Breakfast: M&M's Peanut M&M's, Dole Banana Dippers, Great Value Spring Water, Jimmy Dean Stuffed Hash Browns Meat Lovers. Lunch: Great Value Spring Water, baked chicken breast boneless with gravy & mashed potatoes, Kroger Baked Chicken Breast, Nature Valley Biscuits with Cocoa Almond Butter, Bananas. Dinner: Jack in the Box Seasoned Curly Fries (Medium), Jack in the Box Bacon & Swiss Buttery Jack Burger. Snacks/Other: Oreo salted caramel thin cookies, Great Value Spring Water. more...
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3396 kcal
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Exercise:
Work - 2 hours and 16 minutes, Resting - 13 hours and 44 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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