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More progress acknowledged by the troll scale this morning. Seems the bod is liking the OMAD thing. This will be my 7th day and now that I'm in the groove I plan to just keep it going with the occasional deviation back to 16:8. I'm glad I gave the IF strategy a shot. For me it makes planning simpler. I do like to be able to plan 3 to 4 meals ahead so now that is 3 to 4 days worth.
I did get some walking in yesterday after the rain however my back is apparently a wreck so it got uber painful real quick. I was hoping the drop in weight (42lbs or so now) with alleviate that but it seems a trip to the quackopractor (chiropractor) is in order soon to get things realigned again. Also need to get a pair of good walking shoes and work a PF membership back into the budget now that I have figured out how to work exercise into my day.
Here is wishing you all a good Thursday. Keep focused on what you are trying to accomplish and keep to your plans!
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139.5 kg
Lost so far: 19.2 kg.
Still to go: 48.8 kg.
Diet followed: Reasonably Well.
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1378 kcal
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Fat: 83.68g | Prot: 95.34g | Carbs: 33.67g.
Lunch: Great Value Canned Tuna in Water, Sports Research MCT Oil, Iceberg Lettuce (Includes Crisphead Types), Great Value Alaskan Pink Salmon, Best Yet Low-Moisture Part-Skim Mozzarella. Dinner: Merlot Wine, Green Giant Whole Kernel Sweet Corn, Cooked Green String Beans (Fat Added in Cooking), Fried Battered Catfish. more...
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Losing 3.2 kg a Week
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 Comments
I plan to do OMAD while on vacation. Thanks for the inspiration. I figure if it is working for you it will work for me. Also, shoes are important to me. I switch to my tennis shoes when I get home before my walk and it makes the walk way more enjoyable.
03 May 18 by member: adefwebserver
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J, I just want to thank you for taking the time in explaining what you're doing and how it's working for you. I really enjoy reading your posts. Hope you have a wonderful day.
03 May 18 by member: Becc@
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I've been doing omad for several months now...makes it so much easier...
03 May 18 by member: wannabhealthier
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Hope you find good shoes easily. Made a world of difference for me, but later in life I realized stiffer shoes worked better for my older feet.
03 May 18 by member: TomLong
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JLente, I am just starting my diet today, and your comment was the first one that I read. I just learned about one meal a day so I’m smarter already-not any thinner yet, but a little smarter. So thank you! I was really encouraged by reading what you had to say and what a couple of other people have written here. I tend to give up really easily when I am on a diet, and just stop logging calories that I’m not supposed to have. Hmmm, No wonder they’re never successful. I need a head change to actually stick to the number of calories that I should be eating each day. I never used to lack motivation, but somewhere along the way it just disappeared. In fact, I seem to sabotage myself. If a big event is coming up that I want to look good for, I typically will gain a few pounds. How messed up is that? Well, this very happy, well-adjusted woman, who happens to be about 60 pounds overweight, is trying once again and praying to be successful this time. Wish me luck, and thank you for sharing.
03 May 18 by member: Nantz
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good drop! keep working your plan. U are really doing good and I enjoy seeing you around here. be blessed & less stressed!
03 May 18 by member: marshakanady
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