JLente's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2018
Sun 20: 1141 * 88%
Fat:
 
Prot:
 
Carbs:
76.21g
 
77.57g
 
44.85g
3370  2229
Sat 19: 1013 * 78%
Fat:
 
Prot:
 
Carbs:
74.66g
 
64.87g
 
17.16g
3381  2368
Fri 18: 885 * 68%
Fat:
 
Prot:
 
Carbs:
63.23g
 
62.03g
 
12.59g
3388  2503
Thu 17: 883 * 68%
Fat:
 
Prot:
 
Carbs:
66.59g
 
47.22g
 
22.01g
3395  2512
Wed 16: 533 * 41%
Fat:
 
Prot:
 
Carbs:
30.50g
 
32.00g
 
20.00g
3381  2848
Tue 15: 880 * 68%
Fat:
 
Prot:
 
Carbs:
64.68g
 
56.99g
 
13.37g
3381  2501
Mon 14: 991 * 76%
Fat:
 
Prot:
 
Carbs:
63.40g
 
62.49g
 
29.09g
3381  2390
Sun 13: 1183 * 91%
Fat:
 
Prot:
 
Carbs:
102.00g
 
53.00g
 
19.00g
3397  2214
Sat 12: 1310 * 101%
Fat:
 
Prot:
 
Carbs:
74.21g
 
65.03g
 
33.28g
3397  2087
Fri 11: 1016 * 78%
Fat:
 
Prot:
 
Carbs:
79.54g
 
52.22g
 
16.45g
3404  2388
Thu 10: 907 * 70%
Fat:
 
Prot:
 
Carbs:
57.89g
 
80.07g
 
16.05g
3422  2515
Wed 9: 810 62%
Fat:
 
Prot:
 
Carbs:
56.95g
 
62.07g
 
15.93g
3441  2631
Tue 8: 872 * 67%
Fat:
 
Prot:
 
Carbs:
66.62g
 
57.58g
 
12.96g
3441  2569
Mon 7: 1069 * 82%
Fat:
 
Prot:
 
Carbs:
62.52g
 
115.55g
 
12.73g
3441  2372
Sun 6: 980 * 75%
Fat:
 
Prot:
 
Carbs:
77.27g
 
61.66g
 
6.81g
3459  2479
Sat 5: 1306 * 100%
Fat:
 
Prot:
 
Carbs:
111.67g
 
62.15g
 
16.58g
3482  2176
Fri 4: 897 * 69%
Fat:
 
Prot:
 
Carbs:
70.60g
 
58.82g
 
7.27g
3500  2603
Thu 3: 1378 106%
Fat:
 
Prot:
 
Carbs:
83.68g
 
95.34g
 
33.67g
3516  2138
Wed 2: 973 75%
Fat:
 
Prot:
 
Carbs:
69.47g
 
81.41g
 
5.81g
3527  2554
Tue 1: 969 75%
Fat:
 
Prot:
 
Carbs:
64.63g
 
93.68g
 
9.00g
3537  2568
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