Weigh In record (no journal entry) for 03 May 2018
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70.5 kg
Lost so far: 3 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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939 kcal
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Fat: 25.23g | Prot: 62.02g | Carbs: 123.44g.
Breakfast: Yosoy Bebida de Avena, Nespresso Café Capsulas, Piña, Brüggen Copos de Avena. Lunch: Brillante Arroz Integral para Microondas, Brócoli Cocido (sin Grasa Añadida en la Cocina), Hacendado Ventresca de Atún Claro en Aceite de Oliva. Dinner: Central Lechera Asturiana Yogur Desnatado con Fresa 0% Asturiana, Noel Pechuga de Pavo Delizias, Ibsa Crema de Verduras. more...
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Losing 6.3 kg a Week
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Altosvuelos's Weight History
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